About Us

Hi everyone, my name is Gareth Bale. I'm a big fan of fitness and eating & living healthy.

​It started during my time after starting office work when I was overweight. At that time, because of the characteristics of work that I was used to sitting at one place without any exercise together with eating too much fast food, my weight exceeded my control. It not only had adverse effect on my health but also made me lose my own confidence.

As a result, I decided to change my life. I started following a variety of diet programs and went to fitness club to exercise more to gain my best shape.

And now, I'm confident to say that I'm in a perfect body. Needless to say, I love it and don't want to look back.

I started to give advice to any of my friends or family members who would like to lose weight or have a better shape. And because of having so many questions and a passion to share my experience to everyone, I created this blog.

FitOurBody is where I share my experience on health, exercise, nutrition and some best product reviews which help you to have a better choice if you want to get one.​

With my practical experience and passion for fitness, I hope to push your way towards a better shape. 

​If you have any question or want to share your own experience with others, feel free to contact me at gareth.fitourbody@gmail.com.

Best regards,

Gareth​