Best Crossfit Shoes For Women – Up Your Femme Fatale in Crossfit Game

Doing crossfit is one of the best ways of toning or maintaining your body shape especially if you’re a woman. It is a great way of balancing out your routine so that you can simultaneously focus on areas that you want to target.

Crossfit is a great way of upping your boring routine game and engaging in something more comprehensive.

However, it is best to do this with great footwear. As such, I have compiled a list of the best crossfit shoes for women. After all, you only want to be wearing the best while you’re doing crossfit. Read away!

My Top Picks of Best Crossfit Shoes for Women

**Below, you will find more detailed reviews, but you can also click the links above to see current prices and read customer reviews on Amazon.


  • Synthetic
  • Imported
  • Rubber sole
  • KEVLAR-infused and mesh upper
  • Anatomical shaped fit
  • Tri-blend Foam fusion technology midsole
  • RopePro+ with sandpaper-textured KEVLAR
  • Piston technology lugged outsole

Reebok isn’t a stranger to the best crossfit shoes for women game, and they didn’t disappoint by releasing this shoe. It has Kevlar in the upper mesh which allows it to be very resistant to damage without sacrificing breathability.

The rubber soles of this shoe are also phenomenal as they supply just the right amount of cushion and support for the feet. In addition to that, the rubber soles are also shock-absorbant, which makes them even better for your pumped activities.

The outsole is integrated with their piston technology which allows you to be able to stay in the activity for longer amounts of time. Why? Because it gives you a cushioned feeling when you’re running as it absorbs the usual impacts that you feel while running.

This shoe’s midsole part is also great as it is created from three foam fusions. This allows it to be soft for the feet, comfortable and breathable. It also allows the shoe to give support to the user while maintaining durability.

Another trademark tech that Reebok has incorporated to this shoe is their RopePro+ Technology which is basically Kevlar that is sandpapered to create texture.


  • Not just phenomenal at crossfit activities, but can also serve as quality running shoes
  • Great for trekking activities
  • Shoe gives enough support for most activities​
  • Durable and breathable because of Kevlar infused to the shoe parts​
  • Shock-absorbant due to piston technology


  • May be a bit hard to put on


  • Synthetic/Fabric
  • Made in the USA and Imported
  • Vibram sole
  • Minimalist runner with breathable no-sew overlay and lightweight construction
  • 4mm heel-to-toe drop
  • Odor-resistant lining
  • REVlite RC competition-grade midsole

New Balance’s shoe is a great contender for the best crossfit shoes for women game, and it isn’t hard to see why. First of all, a Vibram outsole is presented to your outright. It is a very strong material that is resistant to cuts and scratches.

Needless to say, it is very hard and durable. If you think that this is just one big block of sturdiness, you’re wrong as this shoe’s gripping ability is quite commendable. Users engaged in various scenarios may use these features to their advantages.

If you’re worried about comfort, fret not as the midsole of this shoe is very accommodating. It ensures that your foot will fit nicely. As such, it also provides great support to your arch which is of course great for activities like weight lifting.

With all this, it is hard to believe that the shoe is still super light and breathable. As an added bonus, this shoe also features a lining that blocks off odor so you can ensure that your shoes won’t smell after your grueling routine.


  • Outsole is very strong and resistant to abrasions
  • Blocks off odor
  • Durability doesn’t compromise weight and breathability
  • Arch support provided by this shoe is great for weight lifting
  • Provides lots of grips


  • May cause blisters if you’re new to the shoes


  • Textile
  • Imported
  • Standard Fit
  • Rubber sole
  • Ultra lightweight mesh and TPU upper materials
  • Breathable mesh lining
  • Compressed EVA midsole
  • Grippy rubber outsole with 3 mm cleat depth

This shoe is also a great contender for the best crossfit shoes for women game and here is why. Firstly, it provides lots of traction because of its outsole. The outsole has a 3 millimeter-deep cleat which allows the shoe to grip on most surfaces.

Needless to say, this shoe is fantastic for outdoor activities, mountain climbing, and running long distances.The midsole of this shoe is also great, as they give you the right amount of support that you need.

It also provides arch support but may not be enough to support your weight lifting needs. The shoe is also shock-absorbant which makes it better for short but intense workout activities.

You may also not notice it, but the heel of this shoe is slightly elevated in order to make it suitable for running and similar activities.

Have I already also told you that this shoe is made out of feather-light mesh? As such, not only can your feet breathe, your feet will also be safe as it provides lots of durability.


  • Traction is one of the best thanks to 3 mm cleat depth
  • Provides arch support
  • Durable and feather-light
  • Mesh allows breathability
  • Lightweight and comfortable
  • Breathable mesh​
  • TPU upper materials
  • Great for cardio exercises


  • May not be great for weight lifting


  • Textile
  • Rubber sole
  • Shaft measures approximately 2.2" from arch
  • A cross-training sneaker designed for intense workouts that include heavy lifting, flexibility work, sprints, and climbs
  • Flywire mid-foot technology helps lock the foot into place
  • Dual-density foam midsole provides cushioning and lasting support

The ever-so-popular brand of Nike isn’t late to the best crossfit shoes for women game and let’s discuss why. First, the shoes are really great for weight lifting activities because of the great arch support that it provides.

Not only that, its rubber sole with its sophisticated technology allows maximum transfer of power from the ground for you to carry out those fast and powerful lifts. With this in mind, it can be said that this shoe is also great for quick sprint activities.

The trademark flywire technology of Nike also allows the user’s feet to be kept comfortable and tight while wearing the shoe. This is great for workout sessions as you don’t want your feet to be moving and wobbling around.

One more great thing about this shoe is that it features an upper part made out of mesh. This translates to breathability and durability, with none of the two being compromised for the other.

Another fun feature of this shoe is its heel which blocks drag. If you’re feeling to do vertical pushups, then this shoe will help you out.


  • Mesh in the upper part allows for breathability and durability
  • Flywire technology allows the feet to be kept comfortably and securely
  • Lifts are more powerful due to flat sole feature​
  • Midsole allows protection and comfort​
  • Features a heel that blocks drag


  • Focuses more on the weightlifting portion of crossfit


  • Fabric
  • Imported
  • Rubber sole
  • Lightweight trainer in soft mesh featuring external heel cage of woven bands
  • Stretchable MONO-SOCK fit system
  • Rearfoot GEL cushioning
  • Low-profile midsole
  • AHAR+ high-abrasion outsole

ASICS won’t let its guard down in the best crossfit shoes for women game, and let’s delve into its contender. The shoe is feather-light which is great if you want to engage in all aspects and variations of crossfit.

The upper part of the shoe is made out of mesh which allows your feet to breathe during exercise. Its heel area is made out of woven band to allow your heels to be comfortable without compromising support.

This shoe also features a mono-sock fit system that lets your feet be secure while being comfortable. It also features a gel cushion system which absorbs shock and impacts, which you can translate to more energy for you.

The outsole is also made out of materials that resist abrasion, so you can engage in various grueling crossfit activities.


  • Gel cushion system allows the shoe to absorb impact and shock
  • Mono-sock fit system allows for secureness and comfort
  • Mesh allows for breathability and durability​
  • Outsole is resistant to abrasion​
  • Great for engaging in varying intensities of crossfit


  • Tightening the shoe is hard

What You Need To Look For

Now that we’ve discussed the best crossfit shoes for women, let us not find out what are the things that you should consider when looking for crossfit shoes. As such, you can make your own decision and decide the best crossfit shoes for women that are suited for you!

1. Support

Support is indispensable when choosing which pair of crossfit shoes to buy. Having the proper amount of support means that you can engage in various crossfit activities such as weight lifting, running, and cardio.

They are also important as the legs are easily prone to injuries during grueling work out sessions, and caring for them can be supplemented by choosing a shoe with enough support.

2. Base

It is also important to consider the base of your next crossfit shoes. You may wonder why, but the base actually helps in transmission of energy from the ground.

As such, by having a stable base, you can make sure that you are transferring the maximum amount of energy that you have into your weightlifting exercises.

3. Shock-Absorbency

This is vital and should depend mostly on which activities you want to do more. If you are more engaged in running activities, then investing in a crossfit shoe that absorbs a lot of shocks is better to prevent your feet from getting worn-out.

However, if you intend to engage more on weightlifting activities, then it’s better to invest in a crossfit shoe that doesn’t absorb much shock. Why? As stated in the earlier heading, it is better to have as much energy transferred in the form of shocks in order to maximize your power.

4. Fit

It is needless to say that you need to ensure that the fit of the shoes suit you. After all, you don’t want to wobble and find yourself in awkward positions while engaging in your workout. A good fit will mean that you are able to carry out your crossfit routine to the best level possible.

5. Weight and Breathability

It should also be considered that a pair of crossfit shoes must both be light and breathable. Heavy shoes will drain out your energy that could be better invested in the routine itself.

Breathability is also a staple as you don’t want your feet to sweat excessively as they will lead to blisters. It’s also great if you can find odor blocking shoes so they won’t smell that much.

Something else to consider before you buy a pair of CrossFit shoes it if they are lightweight. Of course when you exercise you don’t want shoes that are too heavy because that will make you run out of gas quickly.

On that same note, you also want shoes that are breathable because that will prevent your feet from sweating too much, getting hot, and causing blisters. Ideally, you should also get shoes that are odor resistant so they won’t start to stink too much.

6. Materials

It’s also great to pay attention to the materials used for creating the shoe. It is generally good to go for shoes with mesh as they already translate to durability and breathability.

Final Thoughts

With all the details about choosing the best crossfit shoes for women, I have to give the crown to the Nike Women's Metcon 2 Training Shoe!

First, the shoe is really great for weightlifting activities because of its state-of-the-art arch support. Its flat base allows maximum energy transfer from the ground so you can ensure that your lifts are always explosive.

However, even if the shoe shines in the weightlifting department, it is also a great shoe for short sprinting due to its ability to quickly expel shock and translate it into energy.The fit of the shoe is also great with its flywire technology.

It also ensures that the user’s foot is secure and comfortable all throughout the exercise. The upper part of the shoe also features mesh which is great for breathability and durability. The no drag heel also allows you to do vertical pushups easily.

There you have it folks! I hope you picked-up valuable and sensible information from this article. If you have any more questions, suggestions or recommendations, do not hesitate to leave them below! Thanks! 🙂

Gareth Bale

Hi everyone, my name is Gareth Bale. I'm a big fan of fitness and eating & living healthy. Because of being overweight in the past, I find fitness as the most practical way to help me gain my best shape. With my passion to help others build a perfect body, I create this blog to share all my experience to everyone.

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