How Many Calories in a Whole Watermelon? The Answer Is Revealed

Watermelons are one of the first fruits that you’ll think of when you feel the summer heat. They are great sources of hydration for the body as more than 90% of a watermelon is made up of water! They are not only great sources of hydration, but they also taste so well.

They have a sweet taste because they are made up of sugars to pump your energy up! Note though, that this may consume too much of your calorie wallet. As such, find out now on how many calories in a whole watermelon are there to budget your portions now!

An Overview

Before anything else, let us first discuss watermelons and their origins. Watermelons are actually believed to have originated from South Africa and have been cultivated by the ancient egyptians.

As an added fact, watermelons haven’t always been sweet, and their color hasn’t always been red. They were once bitter, but because of people liking sweeter taste, they were cultivated to become sweeter. Because of this, their color turned red.

Watermelons really do have become sweet, no? As such, there are times when you just want to eat a whole watermelon. But just how many calories in a whole watermelon are there?

What Are The Benefits of Eating Watermelons?

Watermelons are fruits, and as the famous belief goes, fruits are indeed healthy and carry a lot of benefits. First of all, watermelons are made out of 100% natural sugar (those that aren’t industrially made that can even cause detrimental effects!).

In addition to this fact, watermelons are also actually made of over 90% of water, which is a pending trend for athletes who need rehydration.

Some even actually argue that eating watermelon instead of drinking water is better during workout sessions and physical activities. Not only does it rehydrate your body, but it also fills up your stomach which is always good.

What Nutrients do Watermelons Give?

Watermelons should also be credited not only for being tasty, but also being healthy as well. Watermelons may not look like it, but they actually have lots of dietary fibers which makes you full while eating it.

It also suffices 1/5th of your daily Vitamin C needs, which is of course good for reinforcing your immune system. It also contains Vitamin A, which is great for promoting bone growth and raising the immune health system.

Watermelons also contain Lycopene, which is a great fighter of cancer-causing free radicals. Lycopene is also a great hardener of the arteries which makes it great for fighting heart disease and preventing stroke.

Watermelons may not also look like it, but they also have potassium which is a great regulator of body pressure.

What Makes Watermelons so Rehydrating?

You may wonder why watermelons are so rehydrating, and the answer may be simply because they have lots of water, however there is actually just more than one reason as to why watermelons can give you the rehydration boost you need!

Watermelons actually contain fundamental rehydration salts. These include potassium which not only helps in rehydrating your body, but also prevents it from suffering from stroke and high blood pressure.

Potassium is also great for enhancing muscle strength, raising your metabolism, bettering your water balance and electrolytic functions, and improving the nervous system. Watermelons also contain calcium, another rehydration salt that also gives out a variety of benefits.

One if its most popular benefits is the building and strengthening of your bones. It is also a great reinforcer of the heart, the muscles, and the nerves which allows it to function correctly.

Sodium is also one of the salts that are present in watermelons, and they equally have the same amount of benefits as well. It is a great regulator of the operations of enzyme in the body. It is also great for regulating muscle contractions.

Furthermore, it is an important factor for maintaining fluid levels inside the human body. Lastly, Magnesium is another salt present in watermelons. Not only does it help in increasing energy levels, it is also great for calming your nerves.

It is also a great help for people with insomnia. It also helps with digestion and constipation. Furthermore, it is a great reliever of muscle aches.

It also helps regulates levels of the former rehydration salts such as potassium, calcium, and sodium.Now, you are assured that watermelons are indeed healthy! Go grab one now!

How Many Calories in a Whole Watermelon?

Now that we’ve discussed the benefits of the watermelon, you might be wanting to eat some now. But wait! Let’s first see just how many calories in a whole watermelon are there.

Fortunately, you are in luck if you want to eat some slices of the watermelon. A 5.5 oz cup full of watermelon just contains less than 50 calories. A simple workout will allow you to burn off that amount easily.

However, a whole watermelon actually has a lot of calories that you might want to think twice before eating one in one go. A thirteen-pound watermelon actually contains about 920 calories.

If you don’t know just how much this is for you to burn, it will take you approximately 2 hours of jogging, more than 4 hours of walking, and more than 2 hours of riding the bicycle just to burn all these off.

The numbers of calories that a whole watermelon has is quite dangerous as watermelons for the avid eater as watermelons are full of carbohydrates, which calls for the name “sugar”.

Final Thoughts

With all of the benefits provided above, it is no wonder that watermelons really are tasty and delicious, however it is best to eat them in moderation. They may be tempting and nutritious, but nothing too much is good! Know how to keep your portion sizes to a minimum to fully enjoy your watermelons!

If you have any thoughts or comments, feel free to leave them down below. Thanks for reading!

Gareth Bale

Hi everyone, my name is Gareth Bale. I'm a big fan of fitness and eating & living healthy. Because of being overweight in the past, I find fitness as the most practical way to help me gain my best shape. With my passion to help others build a perfect body, I create this blog to share all my experience to everyone.

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